Welcome to My World!

My friends call me Hales. I am an RYT-200 yoga instructor, RCYT, Actress, Model, Registered Behavioral Therapist, and a generally silly human. I have a passion for the self kindness, presence, movement, the arts, and adventure.

My love for yoga and mindset work began through my own healing journey. I struggled with a dysregulated nervous system and a disconnect between my mind and body. My thoughts looped with overthinking and self-criticism, while my body stayed stuck in fight/flight/freeze. Through consistent practice, I learned how to reconnect with myself through kindness. I became obsessed with learning everything I could about the mind-body connection, nervous system regulation, and healing anxiety.

Now, I help others do the same—reclaiming their inner trust and power through movement, mindfulness, and compassion.

My bigger mission? To help create a more present and peaceful world by encouraging people to regulate + embrace self-kindness and pass it on.

The more aware we are, the more we can truly connect and receive from this wild adventure called life.

I hold a Bachelor of Arts in Communications and Psychology from Tulane University and earned my RYT-200 certification in yoga and mindfulness in Nosara, Costa Rica.

Let’s make this journey a beautiful one—together.